EXERCISEPrograms are designed for each clients specific needs,
which may consist of a combination of cardio,
free weight training, pilates, fit boxing and tai chi qigong.
Results gained after a twelve week program
- Body Reshaped
- Increased Core Strength
- Increased Lean Muscle
- Decreased Body Fat
- Improved Mobility & Flexibility
- Decreased in Clothes Size
- More Confident
- And a general feeling of improved well being
One on One Personal Training sessions offered or if you prefer the option to train with 1 and or up to 5 of your friends in a session.
Affordable Personal Training and Ultra Lite packages available, ensuring successful weight management and body sculpting program.
GROUP EXERCISE CLASSES
FIT BOXING
Fit Boxing is one of the ultimate ways to real fitness. If you are bored with your fitness workout try boxing. Boxing simply melts off your body fat faster than you thought possible. Boxing is a total body workout mixing cardio and high impact training for fast weight loss, muscle toning and increased strength. In a typical boxing workout you will work every single muscle in your body, after a week or two you will see some amazing physical changes to your body. You will be leaner, more toned and much stronger.
Sessions Monday & Wednesday @ 6.30Pm.
Bookings for these sessions are compulsory!
Register for the above class by emailing
