At Essential Body Personal Training we offer you, dedication, commitment
and support. Our studio prides itself on the attentive care we give to
each and every one of our clients. We don’t treat your membership
casually, we appreciate your clientele and we endeavor to support you
in reaching your lifestyle goals.
Whether
it is to drop 10 kilos of body fat or prepare for the next fun run. We
are here to support you, increase your confidence, learn to love your
body shape and feel great about being you! All personal training
sessions and group exercise are held in the privacy of a professional
studio.
GROUP PERSONAL TRAINING
SESSIONS
Limited to 8 women per session
Monday to Thursday - 5.30
pm
Monday & Wednesday - 9 am
Monday/Wed/Friday - 5.45 am
Combination
free weights training & core strength!
(Also
one on one PT available)
GROUP EXERCISE
SESSIONS
Limited to 14 clients per
session
Fit boxing/Pump/Core Strength
Session Monday to Thursday - 6.30
pm
FIT FOR FEBRUARY FOR 2012 SPECIALS
GROUP PT - Existing
clients introduce a new friend to your PT session and you receive one month for
half price!
(New client must commit to 3 months)
GROUP EXERCISE -
$150 for 10 sessions - Bring a buddy and you both pay $125!
(Sessions commence
30/01/12 - payments to be paid prior to commencement)
All existing 2011 PT
clients receive 15% off any Ultralite plan commenced in February 2012!
New clients receive
10% off 12 PT week program and 10% off any Ultralite plan combined with
Personal Training (Must commit to 3months)
All inquires to be made in person by phoning 07 4972 2820 or
email inquiry@essentialhealthybody.com
All sessions conducted by qualified
Certificate IV Personal Trainers!
Angela Larose & Karen Ogilvie
Essential Body Personal Training and
individual staff members are registered with Fitness Australia.
12 Week Challenge includes...
- 24 group personal training sessions
- Ultra Lite 3 Week Detox
- Ultra Lite 5 week Health & Weight Management Program
- 10 group exercise sessions
- Weekly Consults with Angela
This is a holistic program designed to support you in making
changes guiding you to a long term healthy lifestyle.
We believe that education is the key element to
maintaining long-term weight management and good health. You will learn to make better food choices,
learn about different food groups and also correct portion sizes.
The Ultra Lite programs address hormonal and blood sugar
weight related issues. We commence with
the Ultra Lite 3 Week Detox Program and follow with the Ultra Lite 5 Week
Weight and Health Management Program.
At Essential Body Personal Training you will attend two
group personal training sessions per week with a certified personal
trainer. You will gain the knowledge and
confidence to practice these exercises within your own home.
You also have the option to attend 10 free group
exercises of fit boxing.
The 12 week challenge is fully supported with weekly
consults to monitor your progress, encourage motivation, inspiration and give
assistance.
Starting from just $475 per month. Commence your
journey to a new you now!
Offer limited to NEW clients only.
Book an
appointment with Personal Trainer Angela Larose.
