What is TAI CHI QIGONG?
Restoring natural harmony by gentle movements and meditation regardless
of age, health or fitness.People practise Tai Chi Qigong to maintain health, heal their bodies, calm their minds and reconnect with their spirit.
Tai Chi Qigong has also been found to improve arthritis, cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness.
