Initially
I started the gym personal trainer classes to tone my body, and to hopefully
make myself healthier. Angela from The Essential Body Studio told me that I
would probably drop a couple of dress sizes. I must admit that I really did not
believe that a bit of weight training could make such a difference.
The
first time I attended a class I was nervous and self conscious as I had never
entered a gym before and had no idea what to expect. I
needn’t have worried, as Angela was
extremely supportive and encouraging.
Very quickly I felt very comfortable at class and was really enjoying
the variety of exercises and weight training.
It
wasn’t long before I was receiving compliments about the change in my figure
and after a few months, found that I had dropped two dress sizes. It
is now 12 months since I started attending the 2 one hour classes per week, and
I feel a lot fitter and healthier, and I thoroughly enjoy the exercises.
At Angela’s classes, no matter what age you are, fitness
level or size, Angela makes everyone
feel extremely comfortable and welcome. I
honestly feel that if I can start attending gym classes in my 50’s, then anyone
can.
The
Essential Body Studio is a very supportive and friendly environment in which to
improve health and fitness.
Virginia Larney
I started one on one personal training a few months
ago to look the best I can in my wedding dress. I joined Essential Body because
I was not interested in the gym atmosphere, this is a more personal approach. My
goal is to tone up, my training has been based around what I want to achieve and
just after a few months I can now see muscles and
definition. I really enjoy and look forward to my training sessions. I
am extremely pleased I joined up and am loving the results, I am now also
starting the fit boxing group sessions. If you
are wanting to tone up, slim down or get your fitness levels up, I definitely
recommend you try it out.
Samara Lees
For the first
time in my life I now look forward to my exercise regime!
Angela
provides great advice and support all the way.
Having completed
12 months of personal training with Angela, I am looking
Forward to
setting new goals and challenges during the coming year,
An added bonus
has been the wonderful new friends I have made at our sessions.
Joanne Smith
Essential Body
Studio provides a supportive environment, regardless of age or body type. This has
inspired me to become the person I want to be.
Virginia Larney
“My
main aim was to improve my strength and overall fitness. In seven
weeks my progress has been fantastic. Angela's support patience and
guidance has certainly been there all the way. I look forward to my
workouts!! I love seeing results!"
Karen Smith
As a business owner and busy mum, I was finding it very difficult to have time
for me let alone get any exercise. I have been going to Essential Body personal
training with Angela now for over 12 months and am still enjoying the sessions as
you never know what Angela is going to throw at you. For me going to Angela was
a lifestyle choice with the added benefit of getting some much needed exercise.
I like the flexibility that the program gives me and was able to pick what time
suited me for my sessions, so for an hour twice a week everyone knows that my
phone gets turned off and I am uncontactable. Even on the most stressful days
after my sessions I feel more clear headed and able to go back to work without
feeling total washed out.
I would recommend Essential Body Personal Training
to everyone, Angela and her staff are always friendly and nothing is ever any
trouble, they go out of their way to make sure you get the experience that you
are looking for, whether that is fitness, weight loss or like me just some tune
out time.
Tracey Clark
The Beerless Bar
"Angela has been an inspiration for me. As a successful Personal Trainer myself I
am always looking for better ways to train my clients. This girl has got it!
She is up to date with all the latest ways to train women and make it fun. We all
know it takes a bit of dedication to reach your goals and Angela has a special way
of keeping you on track. Forget the diets and plans just give Angela a call ! She has
nailed the best balanced programs, her knowledge of a many areas of both Eastern
and Western philosophies has brought her up to the level of Master Trainer. She is
humble in her ways, a great teacher and most of all a friend and partner to help you
achieve that Essential Healthy Body.
Just keep doing what you are doing Ange and you will help so many achieve their
goals while having fun on the way."
Pete (PT)
“Angela is full of enthusiasm,
knowledge, experience and spontaneity! She brings so much energy to
each and every session and makes sure we don’t get bored with the same
old routine. This works extremely well for me and now I actually enjoy
working out! Each session I am getting stronger, more flexible and can
push myself to limits I didn’t think I could ever master. Angela
continually encourages you to achieve your best results and trust me, it
works!”
Chantelle
“I
have been attending personal training sessions with Angela for almost
three months. I signed up, not necessarily to lose weight, more to
improve my fitness, feel better and certainly to tone up, especially
around my mid section. I am really happy with the results – I have
heaps of energy, feel great and my body shape has changed so much – flat
tummy to die for!! I still complain at every session and Angela
ignores me, judging my capabilities to perfection. She never makes me
do things I cannot achieve but she does push me to the max – very
necessary as I am basically lazy. I wouldn’t go so far as to say I have
enjoyed the last three months but it has been a great journey, and I
have surprised myself. Angela is a great trainer (I have tried a few
over the years) and I am so glad I discovered her.”
Liz Rye
