Welcome....
Essential Body Personal Training promotes a holistic approach to health and fitness. The main focuses being exercise, weight loss progam and meditation all within the safe and private environment of a professional studio.
‘Want it to happen, wish it would happen, well make it happen, 'cos you can!’
Have you noticed when we are at our physical peak in fitness and health all other areas of our life follow with a positive vibe? When our physical body is strong our emotional body also increases in strength, our minds become sharper and we are generally in a happier more balanced state of body,mind and soul.
To achieve results from any fitness program you require commitment, determination and intensity. The aid of a personal trainer can keep you focussed on your task to a healthier lifestyle.
If you've lost strength, you can regain it.
If your energy has sagged, you can raise it.
If you've lost muscle and gained fat, you can reverse it.
If you've become flabby, you can get trim.
If you feel older than you like, you can feel younger,
stronger and more vigorous, perhaps better than
you've ever felt in your entire life.
'Strong Women Stay Young' Miriam E. Nelson
Improve health, build confidence and
restore balance.
A Personal interest in gym work and keeping fit, led me to complete my Certificate 4 in fitness, allowing me to work as a personal trainer. Little did I realise that my passion for fitness and a desire to understand the concept of total wellbeing would play such a large role in my battle to survive a severe bout with cancer. I had embarked on a personal journey to become emotionally and physically as strong as I could and believe that it was this strength that allowed me to surprise the doctors with my rapid recovery. My health crisis forced me to focus on all aspects of health including nutrition. This involved adopting some lifestyle changes which have become part of my life. My business 'Essential Body Personal Training for Total Wellbeing' is a totally supportive wellbeing program, aimed at improving health, building confidence and restoring balance in your life.
My program incorporates healthy eating with the Ultra Lite professional weight and health management program, exercise through personal training sessions and practising Tai Chi Qigong for relaxation. I offer an obligation free consultation to begin your holistic journey to health and fitness.
Angela Larose
PERSONAL TRAINER
QIGONG INSTRUCTOR
Be prepared to transform your Body, Mind and Soul!
